Date started: 30 Apr 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 239.0 lb
29 Apr 24	227.3 lb	Reasonably Well
27 Apr 24	229.9 lb	Reasonably Well
20 Apr 24	230.2 lb	Reasonably Well
19 Apr 24	231.7 lb	Reasonably Well
18 Apr 24	231.9 lb	Reasonably Well
17 Apr 24	232.1 lb	Reasonably Well
16 Apr 24	232.8 lb	Reasonably Well
13 Apr 24	233.5 lb	Reasonably Well
09 Apr 24	234.6 lb	Reasonably Well
06 Apr 24	235.2 lb	Reasonably Well
04 Apr 24	236.3 lb	Reasonably Well
03 Apr 24	237.9 lb	Reasonably Well
20 Mar 24	239.0 lb	Reasonably Well
12 Oct 23	231.7 lb	Reasonably Well
29 Sep 23	235.7 lb	Reasonably Well
22 May 23	227.1 lb	Reasonably Well
20 May 23	228.0 lb	Reasonably Well
18 May 23	228.8 lb	Reasonably Well
17 May 23	230.2 lb	Reasonably Well
14 May 23	231.7 lb	Reasonably Well
13 May 23	231.5 lb	Reasonably Well
11 Mar 23	225.5 lb	Reasonably Well
06 Mar 23	226.6 lb	Reasonably Well
05 Mar 23	228.0 lb	Reasonably Well
04 Sep 22	213.0 lb	Reasonably Well
03 Sep 22	213.6 lb	Reasonably Well
29 Aug 22	214.3 lb	Reasonably Well
28 Aug 22	214.7 lb	Reasonably Well
13 Aug 22	215.6 lb	Reasonably Well
11 Aug 22	216.5 lb	Reasonably Well
10 Aug 22	216.9 lb	Reasonably Well
08 Aug 22	217.8 lb	Reasonably Well
07 Aug 22	217.2 lb	Reasonably Well
06 Aug 22	217.8 lb	Reasonably Well
03 Aug 22	217.8 lb	Reasonably Well
01 Aug 22	221.1 lb	Reasonably Well
03 Aug 21	198.0 lb	Reasonably Well
02 Aug 21	198.2 lb	Reasonably Well
18 Jul 21	198.9 lb	Reasonably Well
17 Jul 21	200.0 lb	Reasonably Well
12 Jun 21	204.8 lb	Reasonably Well
25 Mar 21	200.0 lb	Reasonably Well
24 Mar 21	200.4 lb	Reasonably Well
23 Mar 21	201.1 lb	Reasonably Well
19 Mar 21	202.4 lb	Reasonably Well
18 Mar 21	202.6 lb	Reasonably Well
17 Mar 21	203.3 lb	Reasonably Well
16 Mar 21	203.5 lb	Reasonably Well
15 Mar 21	203.7 lb	Reasonably Well
14 Mar 21	203.9 lb	Reasonably Well
13 Mar 21	204.4 lb	Reasonably Well
12 Mar 21	204.6 lb	Reasonably Well
07 Mar 21	205.3 lb	Reasonably Well
05 Mar 21	205.5 lb	Reasonably Well
03 Mar 21	206.6 lb	Reasonably Well
02 Mar 21	207.2 lb	Reasonably Well
28 Feb 21	207.5 lb	Reasonably Well
24 Feb 21	209.2 lb	Reasonably Well
19 Feb 21	207.5 lb	Reasonably Well
18 Feb 21	208.1 lb	Reasonably Well
17 Feb 21	209.2 lb	Reasonably Well
10 Feb 21	210.1 lb	Reasonably Well
09 Feb 21	210.8 lb	Reasonably Well
08 Feb 21	211.0 lb	Reasonably Well
05 Feb 21	211.2 lb	Reasonably Well
01 Feb 21	211.4 lb	Reasonably Well
22 Jan 21	212.7 lb	Reasonably Well
19 Jan 21	213.6 lb	Reasonably Well
18 Jan 21	214.5 lb	Reasonably Well
15 Jan 21	215.0 lb	Reasonably Well
14 Jan 21	216.9 lb	Reasonably Well
30 Dec 20	217.4 lb	Reasonably Well
16 Dec 20	218.3 lb	Reasonably Well
15 Dec 20	220.0 lb	Reasonably Well
14 Dec 20	220.7 lb	Reasonably Well
12 Dec 20	221.6 lb	Reasonably Well
11 Dec 20	222.7 lb	Reasonably Well
09 Dec 20	222.9 lb	Reasonably Well
06 Dec 20	226.2 lb	Reasonably Well
04 Dec 20	227.1 lb	Reasonably Well
21 Oct 20	223.3 lb	Reasonably Well
20 Oct 20	223.8 lb	Reasonably Well
19 Oct 20	224.7 lb	Reasonably Well
18 Oct 20	224.9 lb	Reasonably Well
17 Oct 20	225.1 lb	Reasonably Well
16 Oct 20	226.0 lb	Reasonably Well
14 Oct 20	226.6 lb	Reasonably Well
10 Oct 20	230.2 lb	Reasonably Well
20 Aug 20	224.7 lb	Reasonably Well
03 Jun 20	220.2 lb	Reasonably Well
02 Jun 20	221.3 lb	Reasonably Well
01 Jun 20	222.4 lb	Reasonably Well
28 May 20	222.9 lb	Reasonably Well
27 May 20	223.5 lb	Reasonably Well
25 May 20	224.2 lb	Reasonably Well
20 May 20	224.7 lb	Reasonably Well
18 May 20	226.0 lb	Reasonably Well
09 May 20	224.7 lb	Reasonably Well
08 May 20	224.9 lb	Reasonably Well
07 May 20	226.0 lb	Reasonably Well
30 Apr 20	239.0 lb	Reasonably Well

Date started: 02 Sep 18

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 231.5 lb
08 Oct 19	192.5 lb	Reasonably Well
21 Sep 19	186.7 lb	Reasonably Well
20 Sep 19	188.3 lb	Reasonably Well
19 Sep 19	189.6 lb	Reasonably Well
18 Sep 19	190.5 lb	Reasonably Well
10 Sep 19	190.3 lb	Reasonably Well
09 Sep 19	192.7 lb	Reasonably Well
02 Sep 19	189.4 lb	Reasonably Well
01 Sep 19	189.6 lb	Reasonably Well
29 Aug 19	189.8 lb	Reasonably Well
28 Aug 19	189.8 lb	Reasonably Well
24 Aug 19	190.0 lb	Reasonably Well
23 Aug 19	190.7 lb	Reasonably Well
22 Aug 19	192.5 lb	Reasonably Well
21 Aug 19	193.6 lb	Reasonably Well
19 Aug 19	193.1 lb	Reasonably Well
12 Aug 19	190.5 lb	Reasonably Well
05 Aug 19	191.8 lb	Reasonably Well
04 Aug 19	192.7 lb	Reasonably Well
03 Aug 19	192.7 lb	Reasonably Well
02 Aug 19	192.7 lb	Reasonably Well
01 Aug 19	191.8 lb	Reasonably Well
31 Jul 19	194.0 lb	Reasonably Well
30 Jul 19	194.4 lb	Reasonably Well
29 Jul 19	195.1 lb	Reasonably Well
27 Jul 19	195.6 lb	Reasonably Well
26 Jul 19	196.4 lb	Reasonably Well
25 Jul 19	197.8 lb	Reasonably Well
24 Jul 19	198.4 lb	Reasonably Well
23 Jul 19	199.7 lb	Reasonably Well
20 Jul 19	196.7 lb	Reasonably Well
19 Jul 19	196.7 lb	Reasonably Well
18 Jul 19	196.7 lb	Reasonably Well
17 Jul 19	197.5 lb	Reasonably Well
15 Jul 19	198.2 lb	Reasonably Well
14 Jul 19	198.6 lb	Reasonably Well
13 Jul 19	199.5 lb	Reasonably Well
10 Jul 19	199.3 lb	Reasonably Well
09 Jul 19	200.0 lb	Reasonably Well
07 Jul 19	198.9 lb	Reasonably Well
06 Jul 19	199.5 lb	Reasonably Well
04 Jul 19	199.5 lb	Reasonably Well
03 Jul 19	200.4 lb	Reasonably Well
28 Jun 19	200.4 lb	Reasonably Well
27 Jun 19	202.6 lb	Reasonably Well
25 Jun 19	202.6 lb	Reasonably Well
24 Jun 19	203.7 lb	Reasonably Well
23 Jun 19	204.8 lb	Reasonably Well
22 Jun 19	206.1 lb	Reasonably Well
21 Jun 19	203.9 lb	Reasonably Well
20 Jun 19	204.1 lb	Reasonably Well
19 Jun 19	204.4 lb	Reasonably Well
18 Jun 19	205.3 lb	Reasonably Well
17 Jun 19	205.9 lb	Reasonably Well
14 Jun 19	206.1 lb	Reasonably Well
13 Jun 19	207.9 lb	Reasonably Well
11 Jun 19	207.9 lb	Reasonably Well
09 Jun 19	206.6 lb	Reasonably Well
08 Jun 19	207.0 lb	Reasonably Well
07 Jun 19	207.5 lb	Reasonably Well
06 Jun 19	206.8 lb	Reasonably Well
05 Jun 19	208.6 lb	Reasonably Well
03 Jun 19	208.6 lb	Reasonably Well
02 Jun 19	208.6 lb	Reasonably Well
01 Jun 19	209.0 lb	Reasonably Well
31 May 19	209.4 lb	Reasonably Well
30 May 19	211.4 lb	Reasonably Well
29 May 19	211.4 lb	Reasonably Well
28 May 19	210.5 lb	Reasonably Well
27 May 19	213.0 lb	Reasonably Well
26 May 19	213.0 lb	Reasonably Well
24 May 19	210.5 lb	Reasonably Well
23 May 19	211.4 lb	Reasonably Well
22 May 19	212.7 lb	Reasonably Well
21 May 19	214.7 lb	Reasonably Well
20 May 19	213.6 lb	Reasonably Well
19 May 19	215.4 lb	Reasonably Well
18 May 19	215.2 lb	Reasonably Well
17 May 19	215.8 lb	Reasonably Well
16 May 19	217.2 lb	Reasonably Well
14 May 19	217.6 lb	Reasonably Well
13 May 19	218.3 lb	Reasonably Well
12 May 19	218.5 lb	Reasonably Well
09 May 19	215.4 lb	Reasonably Well
08 May 19	215.8 lb	Reasonably Well
07 May 19	217.4 lb	Reasonably Well
06 May 19	217.8 lb	Reasonably Well
05 May 19	219.4 lb	Reasonably Well
04 May 19	219.1 lb	Reasonably Well
28 Apr 19	218.3 lb	Reasonably Well
27 Apr 19	219.1 lb	Reasonably Well
26 Apr 19	221.1 lb	Reasonably Well
25 Apr 19	221.3 lb	Reasonably Well
24 Apr 19	222.0 lb	Reasonably Well
20 Apr 19	222.0 lb	Reasonably Well
19 Apr 19	222.9 lb	Reasonably Well
18 Apr 19	223.1 lb	Reasonably Well
13 Apr 19	222.2 lb	Reasonably Well
12 Apr 19	223.1 lb	Reasonably Well
09 Apr 19	226.4 lb	Reasonably Well
08 Apr 19	227.1 lb	Reasonably Well
06 Apr 19	227.1 lb	Reasonably Well
05 Apr 19	228.6 lb	Reasonably Well
04 Apr 19	230.2 lb	Reasonably Well
03 Apr 19	228.8 lb	Reasonably Well
30 Mar 19	231.0 lb	Reasonably Well
29 Mar 19	231.0 lb	Reasonably Well
28 Mar 19	231.7 lb	Reasonably Well
06 Mar 19	232.1 lb	Reasonably Well
27 Feb 19	233.0 lb	Reasonably Well
24 Jan 19	229.3 lb	Reasonably Well
09 Oct 18	212.1 lb	Reasonably Well
07 Oct 18	209.9 lb	Reasonably Well
06 Oct 18	209.2 lb	Reasonably Well
05 Oct 18	209.4 lb	Reasonably Well
04 Oct 18	209.7 lb	Reasonably Well
03 Oct 18	209.2 lb	Reasonably Well
02 Oct 18	210.8 lb	Reasonably Well
01 Oct 18	213.4 lb	Reasonably Well
29 Sep 18	212.1 lb	Reasonably Well
28 Sep 18	212.7 lb	Reasonably Well
26 Sep 18	214.7 lb	Reasonably Well
25 Sep 18	214.5 lb	Reasonably Well
24 Sep 18	215.0 lb	Reasonably Well
23 Sep 18	215.2 lb	Reasonably Well
22 Sep 18	215.8 lb	Reasonably Well
21 Sep 18	216.3 lb	Reasonably Well
20 Sep 18	216.5 lb	Reasonably Well
19 Sep 18	216.5 lb	Reasonably Well
16 Sep 18	218.3 lb	Reasonably Well
14 Sep 18	218.3 lb	Reasonably Well
11 Sep 18	220.5 lb	Reasonably Well
10 Sep 18	222.9 lb	Reasonably Well
07 Sep 18	220.5 lb	Reasonably Well
06 Sep 18	221.1 lb	Reasonably Well
05 Sep 18	222.7 lb	Reasonably Well
04 Sep 18	227.1 lb	Reasonably Well
02 Sep 18	231.5 lb	Reasonably Well