Weigh In record (no journal entry) for 23 March 2021
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1361 kcal
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Fat: 49.56g | Prot: 75.93g | Carb: 130.06g.
Breakfast: Friendly Farms Coffee Creamer, Coffee. Lunch: Fried or Battered Breaded Floured Shrimp, Five Guys Fries (1/2 Regular). Dinner: Celery , Bell Plantation PB2 Powdered Peanut Butter, Pop Secret Popcorn Butter 100 Calorie Pop, Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Egg White, Boiled Egg, Great Value Low Fat Small Curd Cottage Cheese, Publix Red Seedless Grapes, Michelob Ultra Light Beer. more...
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gaining 0.2 lb a week
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