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Woke at 230.0, up 1.2 from yesterday. This surprised me a bit as I had some great water and bulk movement yesterday and ate reasonably. Trusting the process. UPDATE: Back down to 228.5 before online happy hour.
Diet Calendar Entries for 23 March 2021:
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2364 kcal
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Fat: 59.77g | Prot: 109.48g | Carb: 79.45g.
Breakfast: Coffee. Lunch: Fiber One Protein One Chocolate Fudge Bar, Bigelow Tea Green Tea, Grapes, Mild Cheddar Cheese, Egg, Coffee. Dinner: Red Table Wine, Full Circle Organic Spicy Brown Mustard, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Red Table Wine, Rani Turmeric Ground, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Get Chia Premium Chia Seeds, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. more...
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2550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Fitbit - 23 hours and 19 minutes. more...
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 Comments
It's all good keep going 😊
23 Mar 21 by member: jenny3781
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Hey Bill, I’m losing you in the threads lately. You noticing the same?
23 Mar 21 by member: Katsolo
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