Weigh In record (no journal entry) for 23 March 2021
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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697 kcal
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Fat: 32.17g | Prot: 30.26g | Carb: 74.05g.
Breakfast: Bob Evans Sausage Breakfast Patty, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Ocean Spray Fresh Cranberries, Athenos Reduced Fat Feta Chunk Cheese, Chiquita Pineapple Bites, Water , Wonderful Pistachios (Package). Dinner: Water . more...
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steady weight
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franco3237's weight history
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