Weigh In record (no journal entry) for 13 March 2014
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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788 kcal
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Fat: 22.83g | Prot: 26.21g | Carb: 125.06g.
Breakfast: Aceite de Oliva Extra Virgen, Tostadas, Hacendado Cacao Soluble 0% Azúcares Añadidos, Hacendado Leche Desnatada. Lunch: Alsur Ensalada de Pimientos, Sopa de Pollo. Dinner: Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Leche Desnatada, Fresas. Snacks/Other: Fresas, Zumo de Naranja Natural. more...
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3123 kcal
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Activities & Exercise:
Exercise machine (fast) - 23 minutes, Walking (moderate) - 3/mph - 14 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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