Weigh In record (no journal entry) for 23 March 2021
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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969 kcal
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Fat: 30.70g | Prot: 56.22g | Carb: 104.32g.
Breakfast: Gekochtes Ei, Mühlhäuser Pflaumenmus, Burger Knäcke Knäckebrot Urtyp. Lunch: Leichter Genuss Geflügel-Wiener, Gut & Günstig Entrahmte H-Milch, Dr. Oetker Vitalis Supermüsli ohne Zuckerzusatz. Dinner: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Mozzarella Light, Dulano Prosciutto Cotto Hähnchenkochschinken, Wiltmann Rein Rind Salami. Snacks/Other: Ehrmann High Protein Eis. more...
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gaining 1.5 lb a week
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