I love this site. Even when I am not losing weight I can still feel good that I burned more calories than I consumed.
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2009:
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3098 kcal
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Fat: 153.43g | Prot: 133.05g | Carb: 323.13g.
Breakfast: cheddar cheese, turkey salami, egg whites, fat free vanilla yogurt, banana. Lunch: lentil soup, turkey salami, whole wheat bread, peanut butter. Dinner: butter, turkey salami, cheddar cheese, whole wheat wrap, whole wheat bread, fat free yogurt. more...
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3946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Exercise machine (fast) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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