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I was able to hit up the gym to do some supersets between chest and back yesterday. I felt pretty strong and was able to beat my pull up record and also added some additional weight to my chest work. I ran 4 miles outside and enjoyed some fresh air. These Burpees are still going to be the death of me, I didn't hit my 50 (mostly because I started to feel lazy) but I did 30.
Today, I'll set a Burpee goal of 50 and plan to hit the gym around lunchtime. I"m not sure about the run yet, I'm a day a head of my training schedule but may knock out a 3 miler and take two days off prior to my long weekend run (9 miler).
Have a wonderful Hump day everyone
Diet Calendar Entries for 12 March 2014:
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1955 kcal
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Fat: 46.24g | Prot: 207.90g | Carb: 173.13g.
Breakfast: Riceland Extra Long Grain Brown Rice, Beatrice Skim Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Skinless Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Broccoli, Daisy Fat Free Sour Cream. Lunch: Broccoli, Riceland Extra Long Grain Brown Rice, Ortega Original Taco Sauce, Skinless Chicken Breast, Sour Cream (Fat Free). Dinner: Archer Farms Raw Almonds Unsalted, Frank's Red Hot Buffalo Wing Sauce, Skinless Chicken Breast, Great Value Fat Free Sour Cream. Snacks/Other: Jif Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Bananas, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. more...
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2077 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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