Weigh In record (no journal entry) for 22 March 2021
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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655 kcal
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Fat: 16.42g | Prot: 53.81g | Carb: 66.44g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Mühlhäuser Pflaumenmus. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Kassler Lachs, Gut & Günstig Pfannengemüse Französische Art. Dinner: Leichter Genuss Geflügel-Wiener, Babybel Mini Babybel Light, Exquisa Fitline Protein Vanille, Erdbeeren. more...
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steady weight
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