|
Hari pertama jaga makan lagi. Semoga ada wkt buat workout. yaaaaa walaupun masih kebanyakan lemak nya. Tp tetep semangat😄
|
117.9 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
1443 kcal
|
Fat: 58.57g | Prot: 41.05g | Carb: 194.42g.
Breakfast: Sunpride Banana. Lunch: Kerupuk Putih, Kerupuk Udang, Tempe Goreng Tepung, Lontong Sayur. Dinner: Frisian Flag Low Fat High Calcium French Vanilla, Captain Oats Instant Oatmeal. Snacks/Other: Donat Isi Custard, Donat Isi Custard. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dian Septia's weight history
|