Weigh In record (no journal entry) for 21 March 2021
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176.3 lb
Lost so far: 22.0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1237 kcal
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Fat: 51.15g | Prot: 32.50g | Carb: 154.77g.
Breakfast: Coffee, Butter , Jackson's Seeded Bloomer, Worcestershire Sauce , Tesco Baked Beans. Lunch: McVitie's Milk Chocolate Digestive , Coffee. Dinner: Banoffee Cheesecake. more...
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losing 1.8 lb a week
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