Weigh In record (no journal entry) for 11 March 2014
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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2939 kcal
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Fat: 108.75g | Prot: 219.92g | Carb: 284.09g.
Breakfast: Mifrut Manzana, Milk (Nonfat), Oats, Cinnamon, Nutiva Chia Seed, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee. Lunch: Herbal Tea, Cooked Lentils (Fat Not Added in Cooking), Tomatoes, Goat Cheese, Extra Virgin Olive Oil, Tuna in Water (Canned), Optimum Nutrition BCAA, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Avocados, Gouda Cheese, Pita Bread, Vivo Mifrut Manzana, Danone Griego Natural Sin Azúcar, Bananas, Peach, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Raisins. more...
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2239 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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