ssoudy's Journal, 11 March 2014

166.7 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2939 kcal

Fat: 108.75g | Prot: 219.92g | Carb: 284.09g.   Breakfast: Mifrut Manzana, Milk (Nonfat), Oats, Cinnamon, Nutiva Chia Seed, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee. Lunch: Herbal Tea, Cooked Lentils (Fat Not Added in Cooking), Tomatoes, Goat Cheese, Extra Virgin Olive Oil, Tuna in Water (Canned), Optimum Nutrition BCAA, Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Avocados, Gouda Cheese, Pita Bread, Vivo Mifrut Manzana, Danone Griego Natural Sin Azúcar, Bananas, Peach, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Raisins. more...

2239 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...