Weigh In record (no journal entry) for 11 March 2014
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2014:
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835 kcal
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Fat: 35.34g | Prot: 51.64g | Carb: 74.32g.
Breakfast: Rolffes Original Stracke, REWE Eiweißbrot. Snacks/Other: Pizza Margherita, Orangensaft. more...
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losing 4.6 lb a week
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