tutut ptastyorini's Journal, 21 March 2021

tutut ptastyorini's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2021

235.0 lb Lost so far: 16.3 lb. Still to go: 58.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2021:

496 kcal

Fat: 18.16g | Prot: 26.65g | Carb: 57.63g. Breakfast: Bakso Daging Sapi, Ampela. Lunch: Perkedel Jagung, Nasi Putih, Sayur Bening Bayam. more...

2649 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

tutut ptastyorini's weight history

view complete history

tutut ptastyorini's Journal, 21 March 2021

Submit a Comment

Other Related Links

Members

tutut ptastyorini's weight history