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Quase completando um mês de dieta! 😬
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231.7 lb
Lost so far: 19.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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506 kcal
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Fat: 30.51g | Prot: 20.61g | Carb: 37.85g.
Breakfast: Poços de Caldas Requeijão Cremoso, Vitarella Cream Cracker Água e Sal, Café com Açúcar. Lunch: Tomates, Tirol Queijo Mussarela (18g), Omelete. more...
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losing 8.9 lb a week
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