Weigh In record (no journal entry) for 20 March 2021
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226.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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3694 kcal
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Fat: 137.88g | Prot: 325.42g | Carb: 290.89g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Sunbutter Sunflower Seed Butter. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Kroger Ground Beef Sirloin, Red Potatoes (Flesh and Skin). Snacks/Other: Great Value Frozen Chopped Spinach, Broccoli, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Smucker's Natural Creamy Peanut Butter. more...
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gaining 8.4 lb a week
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