Weigh In record (no journal entry) for 19 March 2021
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176.6 lb
Lost so far: 4.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1697 kcal
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Fat: 73.96g | Prot: 50.34g | Carb: 204.19g.
Breakfast: Paistettu Kananmuna, Paistetut Perunat. Lunch: Jalostaja Tomaatti-Linssikeitto. Dinner: Paistetut Perunat. Snacks/Other: Alpro Soya Greek Style, Pensasmustikka, Debron Salt Liquorice, Nomo Caramel & Sea Salt Choc Bar. more...
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steady weight
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