Weigh In record (no journal entry) for 10 March 2014
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183.6 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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761 kcal
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Fat: 23.67g | Prot: 17.76g | Carb: 63.84g.
Breakfast: Mollete, Jamón Serrano, Aceite de Oliva Extra Virgen, Edulcorantes (Sacarina), Leche Entera, Café. Lunch: Vino Tinto de Mesa, Coca-Cola Coca-Cola Zero. more...
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3792 kcal
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Activities & Exercise:
Shopping - 2 hours, Exercise machine (fast) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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gaining 9.8 lb a week
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