Weigh In record (no journal entry) for 19 March 2021
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117.7 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1373 kcal
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Fat: 45.95g | Prot: 52.05g | Carb: 201.08g.
Breakfast: Granola Creations Cinnamon & Raisin, Tropicana Slim High Fiber Milk Chocolate, Bio Kul Plain Yogurt, Honey . Lunch: Bimoli Minyak Goreng, Sweet Potato (Without Skin, Cooked, Boiled) , Saori Saus Tiram, Ketchup , Cooked Carrots, Chicken Breast. Dinner: Fresh Lemon Juice. Snacks/Other: Nissin Crispy Crackers, Fitbar Fitbar Choco Delight, Fitbar Fitbar Fruits Delight, Fitbar Fitbar Tiramisu Delight , Aim Biscuits Roasted Corn Crackers, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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losing 17.0 lb a week
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