Weigh In record (no journal entry) for 18 March 2021
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219.6 lb
Lost so far: 22.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2036 kcal
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Fat: 66.85g | Prot: 64.23g | Carb: 294.42g.
Breakfast: Minute Maid 100% Orange Juice (4 oz), Activia Active Probiotics Blueberry Yogurt, President's Choice Superfruit Blend. Lunch: Ocean Spray Diet Cranberry Juice, Whole Wheat Bread, East Side Mario's Sausage & Pepper Penne. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Chapman's Black Jack Cherry Frozen Yogurt, No Name Winter Vegetables, Sliced Ham (Regular, Approx. 11% Fat) , Knorr Country Mushroom Rice. Snacks/Other: Coffee with Cream and Sugar, Fontaine Sante Mini Hummus Traditional , Kirkland Signature Organic Tortilla Chips, Mrs. Renfro's Habanero Salsa, Wholly Guacamole Guacamole. more...
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2416 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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