Weigh In record (no journal entry) for 18 March 2021
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150.2 lb
Lost so far: 13.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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494 kcal
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Fat: 17.02g | Prot: 14.51g | Carb: 72.33g.
Breakfast: Great Value French Vanilla Coffee Creamer, Great Value Light Nonfat Yogurt - Mixed Berry, R.W. Knudsen Family Organic Beet Juice, Great Value French Vanilla Coffee Creamer. Lunch: Hidden Valley Southwest Chipotle Ranch, Giant Eagle Cherry Tomatoes, Chop't Red Onion, Feta Cheese, Great Value Romaine Lettuce. Snacks/Other: Dandy Celery Sticks, Trader Joe's Baby Carrots. more...
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losing 2.0 lb a week
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