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Bismillah..setelah sekian lama makan nya gak bner... sekarang waktunya kembali lagi.. udah cukup.liburan makan sembarangan nya😁
Diet Calendar Entries for 18 March 2021:
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912 kcal
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Fat: 24.22g | Prot: 49.67g | Carb: 127.90g.
Breakfast: Apel. Lunch: Kentang Rebus, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih, Udang Goreng. Snacks/Other: Tahu Goreng, Jambu Kristal, Jeruk. more...
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1778 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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