diantirahma19's Journal, 17 March 2021

119.7 lb Lost so far: 17.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 70.49g | Prot: 54.50g | Carb: 162.88g.   Breakfast: Dancow Susu. Lunch: Indofood Mie Goreng Rasa Rendang, ABC Saus Sambal , Brokoli Dimasak (dari Segar), Tempe Rebus, Tomat Merah, Telur Rebus. Dinner: Rujak, Martabak Manis, Seblak. more...

1579 kcal

Activities & Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...