Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
swlker
Journal
08 Mar 14
swlker's Journal, 08 March 2014
swlker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2014
182.2 lb
Lost so far:
57.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2014:
1548 kcal
Fat: 54.22g | Prot: 57.18g | Carb: 210.94g.
Breakfast:
Fiber One Nutty Clusters & Almonds, Milk (Nonfat).
Lunch:
Papa John's 16" Original Crust Pizza - Cheese.
Dinner:
Papa John's Cheesesticks, Papa John's 14" Original Crust Pizza - Pepperoni.
Snacks/Other:
Vitafusion MultiVites Gummy Vitamins.
more...
2013 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
swlker's weight history
view complete history