Weigh In record (no journal entry) for 17 March 2021
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114.6 lb
Lost so far: 50.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1054 kcal
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Fat: 53.05g | Prot: 95.87g | Carb: 60.47g.
Breakfast: Tahu Bakso, Dada Ayam, Ikan Tongkol, Sambal Goreng, Tempe, Bayam, Mentimun (Kupas). Dinner: Nutrijell Jelly Powder Coklat, Van Houten Cocoa Powder, Kraft Cheddar Cheese, Alpukat, Tropicana Slim Sweetener Diabtx. more...
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losing 1.0 lb a week
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Ifka pratiwi's weight history
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