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irisheyes63
Journal
24 Jan 11
irisheyes63's Journal, 24 January 2011
irisheyes63's Profile
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Scale is heading down. I'm working on getting more protein and veggies.
163.5 lb
Lost so far:
14.5 lb
.
Still to go:
34.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2011:
912 kcal
Fat: 43.92g | Prot: 52.29g | Carb: 80.82g.
Breakfast:
water, peanut butter, oregon trail .
Lunch:
carbmaster, water, raspberries.
Dinner:
parmesan cheese, spaghetti.
Snacks/Other:
tillamock cheddar, Water.
more...
2196 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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