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Happy Saturday everyone! My calories are a little low this week, I keep getting busier and busier during my eating window which is spreading out my meals. Yesterday I wasn't able to go to the gym at lunch time but went at 6PM. I had a really good workout. I did my circuit weight training and ran 3 miles on the treadmill.
I'm going to be pretty busy tomorrow so today I plan to do more circuit training and my long run. Everything is lining up nicely and I plan to keep plugging along. The scale has been friendly this week.
Diet Calendar Entries for 08 March 2014:
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2527 kcal
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Fat: 67.81g | Prot: 211.44g | Carb: 265.57g.
Breakfast: Onions, La Banderita Soft Taco Whole Wheat Tortillas, Great Value Mild Cheddar Cheese Shredded, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ortega Original Taco Sauce, Baked Sweetpotato (Peel Not Eaten), Sour Cream (Fat Free), Skinless Chicken Breast, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Beatrice Skim Milk. Lunch: Sweet Potato, Broccoli, Sour Cream (Fat Free), Frank's Red Hot Wing Sauce Hot Buffalo, Skinless Chicken Breast. Dinner: Victoria Marsala Sauce, Rotini, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Jif Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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2909 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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