Weigh In record (no journal entry) for 08 March 2014
|
155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2014:
|
1022 kcal
|
Fat: 31.99g | Prot: 136.52g | Carb: 44.46g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Hillshire Farm Smoked Turkey Breast, Egg Yolk, Egg White. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Ground Turkey (Cooked). Dinner: Fresh & Easy Turkey Breast Cutlets. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
ldfrancis's weight history
|