Weigh In record (no journal entry) for 16 March 2021
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236.8 lb
Lost so far: 14.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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717 kcal
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Fat: 33.33g | Prot: 21.67g | Carb: 83.29g.
Lunch: Ovo Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Café com Açúcar, Poços de Caldas Requeijão Cremoso, Vitarella Cream Cracker Água e Sal. Dinner: Chá (Infusão). more...
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losing 8.1 lb a week
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