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lock Down session _2_ ' Drink Lots of water for Fatlos and stay happy 😀😄💪😃
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172.0 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2959 kcal
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Fat: 37.75g | Prot: 197.36g | Carb: 472.72g.
Breakfast: Guavas , Apples . Lunch: Chicken Breast (Skin Not Eaten), Roti, Roti, Tea with Milk and Sugar. Dinner: Tea with Milk and Sugar, Chicken Breast (Skin Not Eaten), Roti, Roti. Snacks/Other: Tandoori Roti, Chicken Thigh (Skin Not Eaten), Chicken Breast. more...
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losing 0.6 lb a week
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ABU BAKR CHAUDHRY's weight history
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