Weigh In record (no journal entry) for 16 March 2021
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182.1 lb
Lost so far: 4.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1099 kcal
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Fat: 42.48g | Prot: 44.29g | Carb: 138.10g.
Breakfast: Café com Açúcar, Batavo Iogurte de Morango (Batavo) , Granatus Granola, Mamão Formosa. Lunch: Perdigão Linguiça, Tomates, Ovo Mexido. Snacks/Other: Chamyto Leite Fermentado , Leão Chá Mate Natural, SP Bolacha Água e Sal. more...
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gaining 15.4 lb a week
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