Weigh In record (no journal entry) for 16 March 2021
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155.6 lb
Lost so far: 77.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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675 kcal
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Fat: 36.86g | Prot: 30.99g | Carb: 59.38g.
Breakfast: Jeruk, Bakwan. Lunch: Tahu Kukus, Sawi Dimasak (dari Segar), Telur Rebus. Snacks/Other: Glico Haku Matcha Monaka, Kopi Latte. more...
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losing 7.7 lb a week
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