isajry's Journal, 16 March 2021

139.8 lb Lost so far: 2.2 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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972 kcal

Fat: 43.43g | Prot: 31.63g | Carb: 121.77g.   Breakfast: Café. Lunch: Raisins, Pain Blanc, Coeur de Lion Coulommiers , Endives Braisées, Salade Composée, Radis. Dinner: La Tisanière Après-Repas Citron , Pomme Golden, Carottes. more...

1646 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...