Weigh In record (no journal entry) for 16 March 2021
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229.7 lb
Lost so far: 89.9 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1682 kcal
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Fat: 45.65g | Prot: 136.39g | Carb: 183.97g.
Breakfast: Syrup, Latte Coffee, Blévita Milchreis & Zimt, Skyr Nature. Lunch: Migros Lentilles, European Chestnuts (Peeled), Cooked Brussels Sprouts (from Frozen), Latte Coffee. Dinner: Latte Coffee, Denner Magerquark. Snacks/Other: Latte Coffee. more...
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gaining 4.6 lb a week
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