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I have lost 7 lbs in the past 4 weeks. Thank you Lord. Help me to keep it up.
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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943 kcal
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Fat: 32.37g | Prot: 109.74g | Carb: 59.13g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Snow or Sugar Snap Peas , Great Value Sliced Carrots, Great Value Canned Chunk Chicken Breast, Hard-Boiled Egg . Dinner: HEB Cantaloupe Chunks, Anderson Erickson Cottage Cheese 2% Milkfat, Taco Bueno Tostada without Refried Beans. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Giant Eagle White Nectarines. more...
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losing 2.6 lb a week
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