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Suzeque
Journal
06 Mar 14
Suzeque's Journal, 06 March 2014
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Weigh In record (no journal entry) for 06 March 2014
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2014:
540 kcal
Fat: 21.25g | Prot: 42.50g | Carb: 44.50g.
Lunch:
Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken.
Dinner:
Dole Shredded Lettuce, Kroger Extra Sharp Cheddar Cheese, Wal-Mart Extra Lean Ground Beef 96/4, Old El Paso Stand 'n Stuff Taco Shells.
more...
1976 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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