Weigh In record (no journal entry) for 15 March 2021
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168.9 lb
Lost so far: 89.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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999 kcal
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Fat: 37.18g | Prot: 48.10g | Carb: 89.91g.
Lunch: Сельдерей, Мясо Индейки (Вареное, Жареное), Гречка Отварная, Сырный Суп с Курицей. Snacks/Other: Фили-Бейкер Кольцо с Творогом. more...
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gaining 15.4 lb a week
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