Weigh In record (no journal entry) for 15 March 2021
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109.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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874 kcal
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Fat: 41.93g | Prot: 49.24g | Carb: 80.15g.
Breakfast: Кофе (из Молотых Зерен), Помидоры Черри, Пятерочка Авокадо, Каждый День Сыр Российский. Lunch: Банан, Биокор Хрустящие Пластинки Льняные с Морской Капустой. Dinner: Фруже Чернослив в Белом Шоколаде, Оливковое Масло, Магнит Минтай Отварной, Зеленый Лук. more...
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1559 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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