Date started: 30 Aug 23

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 161.4 lb
07 Jul 24	151.5 lb	Reasonably Well
03 Jul 24	153.4 lb	Reasonably Well
16 May 24	149.0 lb	Reasonably Well
14 May 24	151.7 lb	Reasonably Well
13 May 24	152.3 lb	Reasonably Well
02 May 24	150.8 lb	Reasonably Well
28 Apr 24	149.5 lb	Reasonably Well
26 Apr 24	151.2 lb	Reasonably Well
25 Apr 24	149.5 lb	Reasonably Well
24 Apr 24	149.9 lb	Reasonably Well
22 Apr 24	151.5 lb	Reasonably Well
20 Apr 24	150.1 lb	Reasonably Well
19 Apr 24	150.6 lb	Reasonably Well
17 Apr 24	151.7 lb	Reasonably Well
16 Apr 24	153.9 lb	Reasonably Well
15 Apr 24	155.4 lb	Reasonably Well
08 Mar 24	152.1 lb	Reasonably Well
19 Feb 24	152.6 lb	Reasonably Well
05 Feb 24	151.5 lb	Reasonably Well
25 Jan 24	151.9 lb	Reasonably Well
11 Jan 24	152.3 lb	Reasonably Well
10 Jan 24	152.8 lb	Reasonably Well
09 Jan 24	153.9 lb	Reasonably Well
08 Jan 24	154.5 lb	Reasonably Well
04 Jan 24	153.4 lb	Reasonably Well
01 Jan 24	154.8 lb	Reasonably Well
22 Nov 23	152.3 lb	Reasonably Well
21 Nov 23	153.4 lb	Reasonably Well
09 Nov 23	150.4 lb	Reasonably Well
28 Oct 23	147.7 lb	Reasonably Well
23 Oct 23	148.6 lb	Reasonably Well
14 Oct 23	151.0 lb	Reasonably Well
12 Oct 23	149.3 lb	Reasonably Well
08 Oct 23	150.4 lb	Reasonably Well
07 Oct 23	149.3 lb	Reasonably Well
04 Oct 23	149.5 lb	Reasonably Well
01 Oct 23	149.7 lb	Reasonably Well
30 Sep 23	149.9 lb	Reasonably Well
26 Sep 23	152.3 lb	Reasonably Well
21 Sep 23	153.2 lb	Reasonably Well
18 Sep 23	152.1 lb	Reasonably Well
17 Sep 23	152.8 lb	Reasonably Well
11 Sep 23	153.0 lb	Reasonably Well
08 Sep 23	153.0 lb	Reasonably Well
05 Sep 23	155.4 lb	Reasonably Well
04 Sep 23	156.1 lb	Reasonably Well
03 Sep 23	157.0 lb	Reasonably Well
02 Sep 23	157.4 lb	Reasonably Well
01 Sep 23	159.4 lb	Reasonably Well
31 Aug 23	159.8 lb	Reasonably Well
30 Aug 23	161.4 lb	Reasonably Well

Date started: 30 Apr 21

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 161.4 lb
04 Aug 23	152.8 lb	Reasonably Well
03 Aug 23	154.5 lb	Reasonably Well
02 Aug 23	155.0 lb	Reasonably Well
01 Aug 23	155.9 lb	Reasonably Well
31 Jul 23	157.9 lb	Reasonably Well
23 Jan 23	152.8 lb	Reasonably Well
05 Jan 23	151.5 lb	Reasonably Well
04 Jan 23	153.0 lb	Reasonably Well
03 Jan 23	154.5 lb	Reasonably Well
24 Nov 22	149.3 lb	Reasonably Well
07 Nov 22	151.7 lb	Reasonably Well
17 Oct 22	150.4 lb	Reasonably Well
13 Oct 22	149.5 lb	Reasonably Well
10 Oct 22	148.4 lb	Reasonably Well
07 Oct 22	147.3 lb	Reasonably Well
05 Oct 22	148.6 lb	Reasonably Well
03 Oct 22	149.5 lb	Reasonably Well
29 Sep 22	147.3 lb	Reasonably Well
27 Sep 22	149.5 lb	Reasonably Well
26 Sep 22	152.6 lb	Reasonably Well
16 Sep 22	149.7 lb	Reasonably Well
14 Sep 22	151.9 lb	Reasonably Well
12 Jun 22	146.8 lb	Reasonably Well
10 Jun 22	147.3 lb	Reasonably Well
07 Jun 22	148.6 lb	Reasonably Well
06 Jun 22	149.9 lb	Reasonably Well
02 May 22	145.5 lb	Reasonably Well
27 Apr 22	147.9 lb	Reasonably Well
04 Mar 22	146.6 lb	Reasonably Well
20 Feb 22	149.0 lb	Reasonably Well
14 Feb 22	147.7 lb	Reasonably Well
07 Feb 22	150.8 lb	Reasonably Well
22 Jan 22	145.3 lb	Reasonably Well
17 Jan 22	148.8 lb	Reasonably Well
09 Jan 22	147.3 lb	Reasonably Well
15 Dec 21	145.5 lb	Reasonably Well
09 Dec 21	147.7 lb	Reasonably Well
07 Dec 21	148.6 lb	Reasonably Well
06 Dec 21	151.0 lb	Reasonably Well
22 Nov 21	148.8 lb	Reasonably Well
08 Nov 21	152.8 lb	Reasonably Well
13 Oct 21	153.7 lb	Reasonably Well
11 Oct 21	155.0 lb	Reasonably Well
07 Oct 21	154.1 lb	Reasonably Well
04 Oct 21	156.1 lb	Reasonably Well
25 Sep 21	156.1 lb	Reasonably Well
19 Sep 21	156.7 lb	Reasonably Well
07 Sep 21	166.7 lb	Reasonably Well
02 Sep 21	166.7 lb	Reasonably Well
05 Jul 21	165.6 lb	Reasonably Well
18 May 21	161.8 lb	Reasonably Well
13 May 21	163.1 lb	Reasonably Well
09 May 21	161.6 lb	Reasonably Well
08 May 21	162.5 lb	Reasonably Well
06 May 21	163.1 lb	Reasonably Well
04 May 21	162.9 lb	Reasonably Well
03 May 21	164.7 lb	Reasonably Well
30 Apr 21	161.4 lb	Reasonably Well

Date started: 01 Dec 20

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 165.3 lb
24 Feb 21	160.5 lb	Reasonably Well
23 Feb 21	160.5 lb	Reasonably Well
22 Feb 21	164.2 lb	Reasonably Well
10 Feb 21	162.0 lb	Reasonably Well
02 Feb 21	162.0 lb	Reasonably Well
01 Feb 21	165.3 lb	Reasonably Well
19 Jan 21	160.7 lb	Reasonably Well
04 Jan 21	161.4 lb	Reasonably Well
14 Dec 20	157.6 lb	Reasonably Well
12 Dec 20	160.1 lb	Reasonably Well
10 Dec 20	160.5 lb	Reasonably Well
01 Dec 20	165.3 lb	Reasonably Well

Date started: 04 Dec 17

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 174.2 lb
17 Nov 20	161.8 lb	Reasonably Well
16 Nov 20	162.7 lb	Reasonably Well
05 Nov 20	160.9 lb	Reasonably Well
03 Nov 20	161.8 lb	Reasonably Well
02 Nov 20	163.8 lb	Reasonably Well
15 Jul 20	147.9 lb	Reasonably Well
10 Jun 20	144.4 lb	Reasonably Well
04 Jun 20	143.7 lb	Reasonably Well
04 May 20	142.0 lb	Reasonably Well
03 May 20	136.5 lb	Reasonably Well
02 May 20	139.8 lb	Reasonably Well
29 Apr 20	141.5 lb	Reasonably Well
27 Apr 20	144.0 lb	Reasonably Well
19 Feb 20	135.4 lb	Reasonably Well
17 Feb 20	137.6 lb	Reasonably Well
10 Feb 20	136.7 lb	Reasonably Well
02 Feb 20	134.3 lb	Reasonably Well
30 Jan 20	134.9 lb	Reasonably Well
20 Jan 20	131.4 lb	Reasonably Well
16 Jan 20	131.6 lb	Reasonably Well
23 Dec 19	129.6 lb	Reasonably Well
30 Nov 19	129.6 lb	Reasonably Well
21 Nov 19	131.0 lb	Reasonably Well
16 Nov 19	131.8 lb	Reasonably Well
14 Nov 19	132.5 lb	Reasonably Well
09 Nov 19	132.7 lb	Reasonably Well
06 Nov 19	135.1 lb	Reasonably Well
04 Nov 19	136.5 lb	Reasonably Well
02 Nov 19	134.5 lb	Reasonably Well
01 Nov 19	135.1 lb	Reasonably Well
30 Oct 19	136.7 lb	Reasonably Well
29 Oct 19	137.3 lb	Reasonably Well
28 Oct 19	137.6 lb	Reasonably Well
27 Oct 19	137.8 lb	Reasonably Well
26 Oct 19	136.5 lb	Reasonably Well
25 Oct 19	136.7 lb	Reasonably Well
24 Oct 19	138.2 lb	Reasonably Well
23 Oct 19	139.1 lb	Reasonably Well
22 Oct 19	140.9 lb	Reasonably Well
21 Oct 19	141.1 lb	Reasonably Well
20 Oct 19	140.9 lb	Reasonably Well
19 Oct 19	140.9 lb	Reasonably Well
18 Oct 19	143.7 lb	Reasonably Well
15 Oct 19	142.6 lb	Reasonably Well
14 Oct 19	144.4 lb	Reasonably Well
05 Oct 19	139.6 lb	Reasonably Well
04 Oct 19	140.0 lb	Reasonably Well
02 Oct 19	140.7 lb	Reasonably Well
07 Sep 19	137.6 lb	Reasonably Well
06 Sep 19	138.2 lb	Reasonably Well
04 Sep 19	137.6 lb	Reasonably Well
03 Sep 19	138.9 lb	Reasonably Well
01 Sep 19	141.1 lb	Reasonably Well
23 Aug 19	140.2 lb	Reasonably Well
21 Aug 19	138.0 lb	Reasonably Well
20 Aug 19	140.2 lb	Reasonably Well
19 Aug 19	141.8 lb	Reasonably Well
12 Aug 19	142.2 lb	Reasonably Well
04 Aug 19	138.9 lb	Reasonably Well
30 Jul 19	138.7 lb	Reasonably Well
28 Jul 19	136.9 lb	Reasonably Well
27 Jul 19	136.2 lb	Reasonably Well
25 Jul 19	137.1 lb	Reasonably Well
22 Jul 19	137.8 lb	Reasonably Well
19 Jul 19	137.8 lb	Reasonably Well
18 Jul 19	140.2 lb	Reasonably Well
14 Jul 19	139.8 lb	Reasonably Well
04 Jul 19	136.5 lb	Reasonably Well
03 Jul 19	136.9 lb	Reasonably Well
02 Jul 19	137.6 lb	Reasonably Well
01 Jul 19	140.2 lb	Reasonably Well
26 Jun 19	135.8 lb	Reasonably Well
25 Jun 19	136.2 lb	Reasonably Well
23 Jun 19	134.9 lb	Reasonably Well
21 Jun 19	141.1 lb	Reasonably Well
18 Jun 19	137.8 lb	Reasonably Well
17 Jun 19	141.3 lb	Reasonably Well
11 Jun 19	134.9 lb	Reasonably Well
10 Jun 19	136.7 lb	Reasonably Well
06 Jun 19	134.5 lb	Reasonably Well
05 Jun 19	132.3 lb	Reasonably Well
04 Jun 19	133.6 lb	Reasonably Well
28 May 19	134.7 lb	Reasonably Well
27 May 19	136.5 lb	Reasonably Well
23 May 19	134.3 lb	Reasonably Well
19 May 19	136.2 lb	Reasonably Well
15 May 19	135.4 lb	Reasonably Well
14 May 19	136.7 lb	Reasonably Well
13 May 19	138.7 lb	Reasonably Well
11 May 19	138.2 lb	Reasonably Well
07 May 19	135.4 lb	Reasonably Well
06 May 19	138.2 lb	Reasonably Well
05 May 19	135.4 lb	Reasonably Well
01 May 19	134.5 lb	Reasonably Well
30 Apr 19	134.5 lb	Reasonably Well
29 Apr 19	136.2 lb	Reasonably Well
28 Apr 19	134.9 lb	Reasonably Well
26 Apr 19	135.1 lb	Reasonably Well
25 Apr 19	134.0 lb	Reasonably Well
24 Apr 19	134.5 lb	Reasonably Well
22 Apr 19	134.7 lb	Reasonably Well
21 Apr 19	133.6 lb	Reasonably Well
20 Apr 19	134.0 lb	Reasonably Well
19 Apr 19	134.5 lb	Reasonably Well
18 Apr 19	134.0 lb	Reasonably Well
17 Apr 19	134.3 lb	Reasonably Well
16 Apr 19	134.5 lb	Reasonably Well
15 Apr 19	136.0 lb	Reasonably Well
14 Apr 19	134.9 lb	Reasonably Well
13 Apr 19	134.9 lb	Reasonably Well
12 Apr 19	135.1 lb	Reasonably Well
10 Apr 19	135.4 lb	Reasonably Well
09 Apr 19	135.6 lb	Reasonably Well
08 Apr 19	137.8 lb	Reasonably Well
06 Apr 19	135.6 lb	Reasonably Well
05 Apr 19	135.6 lb	Reasonably Well
04 Apr 19	136.0 lb	Reasonably Well
03 Apr 19	135.1 lb	Reasonably Well
02 Apr 19	137.1 lb	Reasonably Well
01 Apr 19	138.2 lb	Reasonably Well
31 Mar 19	136.9 lb	Reasonably Well
28 Mar 19	134.9 lb	Reasonably Well
27 Mar 19	135.4 lb	Reasonably Well
26 Mar 19	136.9 lb	Reasonably Well
25 Mar 19	138.2 lb	Reasonably Well
23 Mar 19	136.0 lb	Reasonably Well
22 Mar 19	136.7 lb	Reasonably Well
21 Mar 19	137.1 lb	Reasonably Well
20 Mar 19	137.3 lb	Reasonably Well
19 Mar 19	137.8 lb	Reasonably Well
18 Mar 19	139.6 lb	Reasonably Well
12 Mar 19	139.6 lb	Reasonably Well
11 Mar 19	140.4 lb	Reasonably Well
09 Mar 19	139.8 lb	Reasonably Well
07 Mar 19	139.3 lb	Reasonably Well
01 Mar 19	138.2 lb	Reasonably Well
28 Feb 19	138.7 lb	Reasonably Well
27 Feb 19	138.9 lb	Reasonably Well
26 Feb 19	140.2 lb	Reasonably Well
25 Feb 19	141.3 lb	Reasonably Well
21 Feb 19	138.2 lb	Reasonably Well
20 Feb 19	138.5 lb	Reasonably Well
19 Feb 19	140.0 lb	Reasonably Well
18 Feb 19	140.9 lb	Reasonably Well
15 Feb 19	138.2 lb	Reasonably Well
14 Feb 19	137.8 lb	Reasonably Well
13 Feb 19	139.3 lb	Reasonably Well
12 Feb 19	141.1 lb	Reasonably Well
11 Feb 19	141.5 lb	Reasonably Well
10 Feb 19	139.3 lb	Reasonably Well
09 Feb 19	139.1 lb	Reasonably Well
08 Feb 19	140.9 lb	Reasonably Well
06 Feb 19	140.0 lb	Reasonably Well
04 Feb 19	141.3 lb	Reasonably Well
03 Feb 19	142.2 lb	Reasonably Well
02 Feb 19	141.8 lb	Reasonably Well
31 Jan 19	142.0 lb	Reasonably Well
29 Jan 19	143.3 lb	Reasonably Well
28 Jan 19	143.3 lb	Reasonably Well
26 Jan 19	142.9 lb	Reasonably Well
25 Jan 19	144.2 lb	Reasonably Well
19 Jan 19	145.3 lb	Reasonably Well
09 Jan 19	145.1 lb	Reasonably Well
05 Jan 19	147.3 lb	Reasonably Well
02 Jan 19	147.9 lb	Reasonably Well
29 Dec 18	146.8 lb	Reasonably Well
20 Dec 18	145.9 lb	Reasonably Well
18 Dec 18	145.9 lb	Reasonably Well
17 Dec 18	146.6 lb	Reasonably Well
11 Dec 18	147.9 lb	Reasonably Well
02 Dec 18	146.4 lb	Reasonably Well
11 Nov 18	145.9 lb	Reasonably Well
08 Nov 18	144.6 lb	Reasonably Well
05 Nov 18	145.7 lb	Reasonably Well
30 Oct 18	146.2 lb	Reasonably Well
27 Oct 18	146.2 lb	Reasonably Well
24 Oct 18	148.2 lb	Reasonably Well
22 Oct 18	149.0 lb	Reasonably Well
18 Oct 18	147.9 lb	Reasonably Well
15 Oct 18	149.9 lb	Reasonably Well
08 Oct 18	152.8 lb	Reasonably Well
06 Oct 18	149.3 lb	Reasonably Well
29 Sep 18	150.6 lb	Reasonably Well
31 Aug 18	145.9 lb	Reasonably Well
29 Aug 18	147.3 lb	Reasonably Well
24 Aug 18	145.7 lb	Reasonably Well
22 Aug 18	144.8 lb	Reasonably Well
18 Aug 18	146.4 lb	Reasonably Well
09 Aug 18	146.6 lb	Reasonably Well
08 Aug 18	144.8 lb	Reasonably Well
06 Aug 18	144.8 lb	Reasonably Well
04 Aug 18	146.8 lb	Reasonably Well
01 Aug 18	147.5 lb	Reasonably Well
30 Jul 18	148.6 lb	Reasonably Well
15 Jul 18	147.7 lb	Reasonably Well
08 Jul 18	147.5 lb	Reasonably Well
04 Jul 18	148.2 lb	Reasonably Well
03 Jul 18	149.3 lb	Reasonably Well
01 Jul 18	149.5 lb	Reasonably Well
29 Jun 18	150.1 lb	Reasonably Well
25 Jun 18	151.5 lb	Reasonably Well
22 Jun 18	150.4 lb	Reasonably Well
16 Jun 18	151.7 lb	Reasonably Well
14 Jun 18	152.3 lb	Reasonably Well
13 Jun 18	151.9 lb	Reasonably Well
09 Jun 18	151.7 lb	Reasonably Well
06 Jun 18	152.6 lb	Reasonably Well
04 Jun 18	152.1 lb	Reasonably Well
30 May 18	151.7 lb	Reasonably Well
23 May 18	151.5 lb	Reasonably Well
22 May 18	151.9 lb	Reasonably Well
21 May 18	153.0 lb	Reasonably Well
17 May 18	153.2 lb	Reasonably Well
16 May 18	155.2 lb	Reasonably Well
13 May 18	153.2 lb	Reasonably Well
12 May 18	151.0 lb	Reasonably Well
10 May 18	151.9 lb	Reasonably Well
09 May 18	153.0 lb	Reasonably Well
08 May 18	154.1 lb	Reasonably Well
06 May 18	155.4 lb	Reasonably Well
03 May 18	155.6 lb	Reasonably Well
02 May 18	157.2 lb	Reasonably Well
01 May 18	157.4 lb	Reasonably Well
30 Apr 18	158.7 lb	Reasonably Well
27 Apr 18	155.9 lb	Reasonably Well
26 Apr 18	157.4 lb	Reasonably Well
25 Apr 18	157.9 lb	Reasonably Well
24 Apr 18	159.2 lb	Reasonably Well
23 Apr 18	159.8 lb	Reasonably Well
22 Apr 18	157.6 lb	Reasonably Well
20 Apr 18	158.5 lb	Reasonably Well
18 Apr 18	158.7 lb	Reasonably Well
17 Apr 18	160.1 lb	Reasonably Well
16 Apr 18	161.8 lb	Reasonably Well
28 Mar 18	160.9 lb	Reasonably Well
27 Mar 18	161.6 lb	Reasonably Well
20 Mar 18	161.6 lb	Reasonably Well
19 Mar 18	162.0 lb	Reasonably Well
07 Mar 18	162.7 lb	Reasonably Well
09 Feb 18	162.7 lb	Reasonably Well
05 Feb 18	163.6 lb	Reasonably Well
21 Jan 18	164.7 lb	Reasonably Well
11 Jan 18	161.4 lb	Reasonably Well
08 Jan 18	164.5 lb	Reasonably Well
29 Dec 17	161.8 lb	Reasonably Well
27 Dec 17	164.0 lb	Reasonably Well
26 Dec 17	160.5 lb	Reasonably Well
25 Dec 17	161.6 lb	Reasonably Well
22 Dec 17	162.9 lb	Reasonably Well
21 Dec 17	164.2 lb	Reasonably Well
20 Dec 17	164.5 lb	Reasonably Well
19 Dec 17	165.6 lb	Reasonably Well
18 Dec 17	165.1 lb	Reasonably Well
16 Dec 17	164.5 lb	Reasonably Well
12 Dec 17	166.0 lb	Reasonably Well
10 Dec 17	166.0 lb	Reasonably Well
09 Dec 17	164.7 lb	Reasonably Well
07 Dec 17	166.7 lb	Reasonably Well
06 Dec 17	169.8 lb	Reasonably Well
04 Dec 17	174.2 lb	Reasonably Well

Date started: 25 Jul 16

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 136.2 lb
01 Dec 16	132.7 lb	Reasonably Well
30 Nov 16	134.0 lb	Reasonably Well
28 Nov 16	132.3 lb	Reasonably Well
26 Nov 16	133.2 lb	Reasonably Well
21 Nov 16	133.8 lb	Reasonably Well
20 Nov 16	133.8 lb	Reasonably Well
19 Nov 16	134.9 lb	Reasonably Well
17 Nov 16	135.4 lb	Reasonably Well
16 Nov 16	138.9 lb	Reasonably Well
30 Oct 16	138.9 lb	Reasonably Well
29 Oct 16	131.8 lb	Reasonably Well
28 Oct 16	132.9 lb	Reasonably Well
11 Oct 16	134.9 lb	Reasonably Well
17 Sep 16	129.2 lb	Reasonably Well
15 Sep 16	129.9 lb	Reasonably Well
10 Sep 16	130.3 lb	Reasonably Well
07 Sep 16	132.3 lb	Reasonably Well
05 Sep 16	133.2 lb	Reasonably Well
02 Sep 16	130.3 lb	Reasonably Well
01 Sep 16	131.6 lb	Reasonably Well
29 Aug 16	132.1 lb	Reasonably Well
28 Aug 16	131.4 lb	Reasonably Well
26 Aug 16	133.8 lb	Reasonably Well
24 Aug 16	131.4 lb	Reasonably Well
23 Aug 16	132.3 lb	Reasonably Well
09 Aug 16	134.7 lb	Reasonably Well
08 Aug 16	136.5 lb	Reasonably Well
07 Aug 16	137.6 lb	Reasonably Well
27 Jul 16	132.3 lb	Reasonably Well
25 Jul 16	136.2 lb	Reasonably Well