Weigh In record (no journal entry) for 15 March 2021
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244.7 lb
Lost so far: 8.8 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1466 kcal
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Fat: 58.60g | Prot: 80.72g | Carb: 157.37g.
Breakfast: Madu, Greenfields Low Fat Milk, Granola Creations Gourmet Blend Dark Chocolate & Banana, Quaker Instant Oatmeal. Lunch: SuperIndo Kerupuk Kemplang Panggang, Kue Lumpur, Kue Sus. Dinner: Ikan Kembung, Ikan Kembung. Snacks/Other: Kelapa, Kue Putu Ayu, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang. more...
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losing 2.2 lb a week
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