Weigh In record (no journal entry) for 14 March 2021
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116.0 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1273 kcal
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Fat: 50.48g | Prot: 53.12g | Carb: 160.84g.
Breakfast: Mate. Lunch: Guiso de Lentejas. Dinner: Rúcula, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Cocido, Tomates. Snacks/Other: Pochoclo, Grido Helado. more...
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1912 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Washing Dishes - 10 minutes, Cooking - 35 minutes, Bathing - 15 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Cleaning - 2 hours and 25 minutes. more...
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losing 3.1 lb a week
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