Date started: 23 Jan 24

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 172.0 lb
30 Jan 24	167.6 lb	Reasonably Well
23 Jan 24	172.0 lb	Reasonably Well

Date started: 23 Dec 17

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 183.0 lb
10 Feb 20	171.5 lb	Reasonably Well
31 Jan 20	172.6 lb	Reasonably Well
14 Jan 20	176.4 lb	Reasonably Well
07 Jan 20	178.6 lb	Reasonably Well
28 Dec 19	183.4 lb	Reasonably Well
12 Feb 19	163.8 lb	Reasonably Well
28 Jan 19	163.8 lb	Reasonably Well
21 Jan 19	169.1 lb	Reasonably Well
15 Jan 19	173.1 lb	Reasonably Well
07 Jan 19	173.3 lb	Reasonably Well
31 Dec 18	178.6 lb	Reasonably Well
26 Dec 18	181.9 lb	Reasonably Well
25 Aug 18	165.3 lb	Reasonably Well
18 Aug 18	166.7 lb	Reasonably Well
11 Aug 18	169.8 lb	Reasonably Well
04 Aug 18	174.8 lb	Reasonably Well
15 Jul 18	185.2 lb	Reasonably Well
06 May 18	172.0 lb	Reasonably Well
29 Apr 18	172.0 lb	Reasonably Well
08 Apr 18	174.2 lb	Reasonably Well
01 Apr 18	174.2 lb	Reasonably Well
25 Mar 18	180.8 lb	Reasonably Well
18 Mar 18	180.8 lb	Reasonably Well
11 Mar 18	186.1 lb	Reasonably Well
28 Feb 18	186.5 lb	Reasonably Well
21 Feb 18	192.5 lb	Reasonably Well
14 Feb 18	196.0 lb	Reasonably Well
07 Feb 18	196.2 lb	Reasonably Well
31 Jan 18	197.3 lb	Reasonably Well
23 Jan 18	205.0 lb	Reasonably Well
16 Jan 18	205.5 lb	Reasonably Well
09 Jan 18	209.4 lb	Reasonably Well
02 Jan 18	215.2 lb	Reasonably Well
26 Dec 17	220.5 lb	Reasonably Well
24 Dec 17	222.9 lb	Reasonably Well
23 Dec 17	183.0 lb	Reasonably Well