Weigh In record (no journal entry) for 14 March 2021
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176.6 lb
Lost so far: 63.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2735 kcal
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Fat: 128.00g | Prot: 129.25g | Carb: 280.46g.
Breakfast: Clif Bar Whey Protein Bar. Lunch: Oranges , Grapes, Smoked Pork Sausage, Christie Barnum's Animal Crackers, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Wonderful Roasted Salted Pistachios. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Dairy Queen Ice Cream Cake, Pink Lady Apples. more...
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losing 7.0 lb a week
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