Weigh In record (no journal entry) for 14 March 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2280 kcal
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Fat: 88.99g | Prot: 270.30g | Carb: 97.68g.
Breakfast: Parmalat Молоко 3,5%, Myprotein Protein Spread White Chocolate Flavour, Яйцо, Myprotein Omega 3, Nutrex CLA, Яичный Белок. Lunch: Томатный Соус, Болгарский Перец, Говядина Постная, Помидоры. Dinner: Яблоко, Куриные Голени (Кожа не Съедена), Масляно-Уксусная Заправка для Салата (Домашний Рецепт), Помидоры. Snacks/Other: Творог (Обезжиренный). more...
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losing 1.3 lb a week
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