Weigh In record (no journal entry) for 13 March 2021
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178.3 lb
Lost so far: 20.0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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3666 kcal
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Fat: 193.83g | Prot: 130.65g | Carb: 268.61g.
Breakfast: HP Fruity Sauce, Jackson's Seeded Bloomer, Tesco Smoked Bacon Streaky Rashers, Coffee. Lunch: Wagamama Chicken Ramen. Dinner: Cherry Chocolate Mousse (Jamie Oliver), Tesco Spanish Serrano Ham Slices, Tesco Finest Mature Cheddar & Red Onion Crisps , Tesco Spanish Chorizo, Aldi Wheat Crackers, Waitrose Salchichon, Morrisons Duck & Orange Smooth Pate, Red Table Wine , Cheddar Cheese , Chutney. Snacks/Other: McVitie's Milk Chocolate Digestive , Coffee. more...
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1979 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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