Weigh In record (no journal entry) for 12 March 2021
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241.4 lb
Lost so far: 9.9 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1678 kcal
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Fat: 25.83g | Prot: 62.85g | Carb: 302.28g.
Lunch: Coca-Cola Coca-Cola (Lata), Subway Sanduíche de Frango. Dinner: Predilecta Marrom Glacê, Santa Massa Pão de Alho (80g), Doce de Leite. more...
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losing 2.2 lb a week
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