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Hasil dari ngikutin saran temen2 fs tudey, karbo aku baru ini bs 50% biasanya 60% wkwk lg makan nasi putih lg setelah nasi merah mulu. Ini snack time biar menuhin 1600 huh engap banget karna masih blm kecapai aja tu 1600
Diet Calendar Entries for 12 March 2021:
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1497 kcal
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Fat: 41.73g | Prot: 94.17g | Carb: 185.22g.
Breakfast: Nugteta Tahu Bakso, Bubur Ayam. Dinner: Fried Tofu , White Rice, Chicken Heart (Simmered, Cooked) . Snacks/Other: Sari Roti Roti Tawar Gandum (1), Papaya, Asian Pears , Strawberries, Oranges , V-Soy Soya Bean Milk Multi-Grain. more...
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176 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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