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Today I went back to using a protein shake made with half cup oatmeal raw 3/4 of a cup frozen fruit ice and almond milk and 1 cup protein power.
Then I had two hotdogs. Later I had two chicken breast no skin I know that I need to work in vegetables to round off everything and water.
Diet Calendar Entry for 04 March 2014:
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1194 kcal
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Fat: 52.02g | Prot: 75.32g | Carb: 108.33g.
Breakfast: SportPharma Whey Protein Powder, Kroger Old Fashioned Oatmeal, Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Hotdog Buns, Chili, Purefoods Jumbo Hotdog. Dinner: Chicken Breast (Skin Not Eaten). more...
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