Weigh In record (no journal entry) for 12 March 2021
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182.8 lb
Lost so far: 6.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1523 kcal
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Fat: 82.95g | Prot: 57.96g | Carb: 109.35g.
Breakfast: Plums , Butter or Sugar Biscuit, SPAR Fat Free Long Life Milk, Jacobs Instant Coffee, Canderel Sweetener Tablets. Dinner: Spur Steak Ranches French Fries, Woolworths Crumbed Calamari, Spur Steak Ranches Crumbed Mushrooms, Spur Steak Ranches Buffalo Wings, Cheddar Cheese . Snacks/Other: Gin and Tonic. more...
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gaining 0.4 lb a week
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