Weigh In record (no journal entry) for 11 March 2021
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1394 kcal
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Fat: 55.72g | Prot: 89.41g | Carb: 127.89g.
Breakfast: Cheese Danish . Lunch: Baked or Broiled Fish, White Rice. Dinner: The Fresh Market Butternut Squash & Apple Soup, Fat Boy Ice Cream Sandwich. more...
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gaining 1.4 lb a week
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